ok so i told myself last night that today was the day to stop smoking.... eeeeeeeek!
i am doing well so far but i have been at work, i never smoke a work. Now that i am home the real challenge sets in. Its all i have been thinking about for the last hour. And i think i may have replaced cigarettes with food.... been eating like a crazy woman!
Little thoughts are creeping into my mind.. such as
1. This can be cut down week
2. Maybe i should try and have just one a day
3. Perhaps i shouldn't buy cigarettes and smoke other peoples
its 5.57 pm and i am so close to being a non-smoker for 24hours
or should i be rejoicing that i have cut down from half a pack to just one??
Both worthy accomplishments in my mind..
Definitely leaning towards cut down week, how can i give up cold turkey...??
i need a plan of attack